No Bully Policy
I know it might be tempting to bully your inner critic into submission, but it doesn’t have to be that way. No one needs to get hurt in the process.
The idea here is to sit down and have a creative conversation with your inner critic. So grab some paint, pens, and a page in your journal or any piece of paper that’s handy. Anything is good.
Get it Out of Your System
The first step will be to get all the ugliness out and pour it all out on paper. You can write, draw, even scribble it out.
Now, grab some paints or a magazine. You are going to cover it up. Push the noise in the background.
Start to Play
Play with the idea that your inner critic is a lovable monster. Get creative! Love it up!
And yes, you can do this anytime, anyway you like.