Negative inner voices can be pesky. Their endless nagging can ruin your day. Using my visual art journal, I have found a way to give them the space they are desperately needing.
By giving these voices a place to interact with a more positive counterpart, I can quiet or even hush them! These voices can transform when approached with respect, curiosity, and a choice to learn from them.
I have used this technique many times when I was at my wit’s end. It works when I give in to my intuition and allow things to play out on my journal page.
Listen deeply and be open to what comes up for you.
