Disclaimer / Support Page

The blog and classes on this website are not a substitute for professional help. The content is designed for informational and supportive purposes only. It is not intended to be a substitute for professional mental health diagnosis, advice, or treatment. 

If you are in crisis: 

Immediate Help (US): Call or text 988 (Suicide and Crisis Lifeline) or visit https://988lifeline.org or find a crisis hotline or helpline relevant to your location. A list of international resources can be found here: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines 

Seeking Professional Support: 

It is strongly recommended that you consult a licensed mental health professional for any concerns relating to mental health conditions, diagnosis, or treatment. 

Your doctor or a mental health specialist can provide personalized guidance based on your individual needs. 

Additional Notes 

While the author/s strive to provide accurate and up-to-date information, the field of mental health is ever-evolving. 

Individual experiences with mental health may vary. What is helpful for one person might not be for another.